Summer is fun, but it can be tough on your teeth. With travel, treats, and changes in routine, your dental health might not be top of mind. But it’s easy to stay on track. Here’s how to protect your smile during the hottest months of the year.
Brush and Floss—Even on Vacation
Skipping your routine just because you’re out of town? Not a good idea.
- Brush twice a day with a soft-bristled toothbrush
- Floss once a day to clean between teeth
- Don’t rush—two minutes of brushing really matters
Travel-sized products make it easy to pack your toothbrush, floss, and toothpaste. If you forget them, most hotels or convenience stores carry what you need.
Stay Hydrated
Water keeps your mouth moist and helps wash away food and bacteria. It also balances the acid levels in your mouth.
Dry mouth can increase your risk for cavities and gum issues. Drink water throughout the day, especially if you’re outdoors, flying, or drinking coffee, soda, or alcohol.
Rinse After Sugary or Acidic Treats
Summer means lemonade, soda, sports drinks, and ice cream. While they taste great, they can damage enamel.
- Rinse your mouth with water after you eat or drink sugar or citrus
- Wait 30 minutes before brushing to avoid spreading acid
- Choose water or milk when you can
Enamel doesn’t grow back. Once it’s worn down, it’s gone. Want to restore your smile? Porcelain veneers and whitening treatments can help.
Wear a Mouthguard for Sports
If you or your child plays contact sports or even skateboards around the neighborhood, protect your teeth with a mouthguard.
Mouth injuries can lead to cracked or missing teeth, bleeding gums, and nerve damage. If you’ve had an injury already, you might benefit from dental bonding or a smile makeover.
Book Your Mid-Year Checkup
If your last dental visit was in January or earlier, now’s the time to schedule your next one. A summer checkup can help you:
- Catch cavities before they get worse
- Clean away tartar buildup
- Get back on track if you’ve missed your routine
We offer preventive care and soft tissue management to help keep your teeth and gums healthy.
Watch for Gum Trouble
Heat and dehydration can affect more than just your teeth. Bleeding gums, swelling, or sensitivity could be signs of gum disease.
If you notice any of these symptoms, it’s smart to schedule a visit. Our periodontics services can help treat and manage gum conditions early.
Dealing with Tooth Pain?
Cold drinks and hot foods should never cause sharp pain. If they do, you could have an issue with a nerve or your enamel.
You may need an evaluation for endodontics to check for infection or inflammation inside the tooth.
Not Sure Where to Start?
Take a look at all of our dental services to find what fits your needs. Whether it’s a quick polish or a full smile makeover, we’re here to help you keep your teeth in top shape all summer long.
