You don’t have to give up candy this Halloween. Just be smart about what you (or your kids) reach for first.
The Worst Offenders
Sticky stuff: Caramel, taffy, and gummy candies cling to teeth, feeding bacteria for hours.
Sour candy: It’s acidic enough to weaken enamel in minutes.
Hard candy: Jolly Ranchers or lollipops can chip teeth—and they stay in your mouth a long time.
The Safer Picks
Plain chocolate: Melts quickly and rinses away easily.
Peanut butter cups: Soft and low-acid.
Dark chocolate: Less sugar, more antioxidants.
What To Do After
Rinse with water right after candy
Wait 30 minutes, then brush
Make floss part of the post-candy routine
Got a dental emergency after Halloween? We’re here for you.